Parnika Sharma · licensed therapist · 9 yrs
You're not falling apart. You've been given two broken tools: talk more, adjust more.
This hour teaches the third.
“I used to lie awake replaying every little thing he said. Parnika helped me see my thoughts weren't facts. For the first time in months, I slept through the night.”
“I believed I had no choice with my in laws. This showed me I did, without a huge fight. My whole house feels lighter, and nobody even knows I did the work.”
“I'd explained the same thing a hundred times and felt like a nag. Learning when to set a boundary instead... it gave me back my sanity.”